Man, how to run my life… while in quarantine?
We live in curious times… Just a few months ago, a situation like this would be unimaginable, as in the minds of the Westerners pandemics were a relicts of the past, just like war and…
Don’t go crazy… The first steps towards diet and exercise
I don’t think there is anyone, who was always happy with their body. Everyone considered diet or exercise at least once in an attempt to get closer to this ideal body that we see in…